the balance theory podcast

Erika De Pellegrin

Hi I’m Erika, the host of The Balance Theory podcast. I am on a mission to arm you with tools and tips so that you feel confident to define and own your own idea of balance. If you feel like you’re always chasing Balance, it’s time to make it work for you!

Visit The Balance Theory's website at


Check out The Balance Theory on Instagram at @thebalancetheory


Listen to The Balance Theory on Spotify

Your wish is On Demand.

From dance tracks to side planks, to namaste-ing all day, we're setting out to build a library of valuable and impactful content that is for every body.

Enjoy FREE access to our library of fun On-Demand sweaty goodness featuring some of your favourite instructors!

Curated to add joy to your workouts, calm your mind, and enrich your soul - Club DIDO is a safe space for everybody and every body.

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Our Club DIDO partners are the movement and thought leaders of our community. From instructors to personal development coaches, our partner practitioners provide exclusive inspirational and motivational content in the form of On-Demand videos that our shared community can access. Shoot us an email at if you'd like to become a partner.